our blog


May 18th Drop

sing with the band!

joke of the day!     Scroll down to the very end to find the answer :D 
parents...just for you

Going Beyond the Corona Pandemic Mini Series
 from our friends at Beyondmom.com

We’re living in a time of extreme unknown and managing our individual realities are overwhelming- our family and individual health, our work and financial worries, for many of us homeschooling our kids for the first time, an abrupt and extreme change of habits and schedules. We are dealing with both personal and societal anxiety. How do we manage all of each day? The Going Beyond Podcast presents the Going Beyond the Corona Pandemic Mini series- eight episodes with our favorite friends and experts who are offering tips, tools, and support for the most pressing of topics, plaguing us right here and right now. Tune in on Beyondmom.com, iTunes or Spotify. Click here to tune in.
more than music
Our favorite kids yoga class, Karma Kids, is offering classes online!
With Karma Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way!
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and outClick here to check out their schedule! 
answer to the joke of the day!      
share the love!   
We love our SFS families! Be sure to share your photos and videos singing with the band or rockin' out in your living room. Tag us on social media so we can share the love too!
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